The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald.

By: Material type: TextTextPublication details: Boston, MA : Da Capo Press/Lifelong Books, 2013.Edition: 1st Da Capo Press edDescription: x, 291 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780738216454
  • 0738216453
  • 9780738216461
  • 0738216461
Subject(s): Genre/Form: DDC classification:
  • 796.42/52071 23
LOC classification:
  • GV1065.17.T73 F57 2013
Contents:
Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.
Summary: Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 796.42 F554N (Browse shelf(Opens below)) 1 Available 51994001682139

Includes index.

Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.

Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.

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