The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" /
Fitzgerald, Matt.
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald. - 1st Da Capo Press ed. - Boston, MA : Da Capo Press/Lifelong Books, 2013. - x, 291 pages ; 24 cm
Includes index.
Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
9780738216454 0738216453 9780738216461 0738216461
Perseus Books Group, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301, (731)9357731 SAN 631-760X
2012042839
GBB5C3325 bnb
Marathon running--Training.
Runners (Sports)--Nutrition.
Marathon running--Training.
Runners (Sports)--Nutrition.
Nonfiction.
GV1065.17.T73 / F57 2013
796.42/52071
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald. - 1st Da Capo Press ed. - Boston, MA : Da Capo Press/Lifelong Books, 2013. - x, 291 pages ; 24 cm
Includes index.
Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
9780738216454 0738216453 9780738216461 0738216461
Perseus Books Group, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301, (731)9357731 SAN 631-760X
2012042839
GBB5C3325 bnb
Marathon running--Training.
Runners (Sports)--Nutrition.
Marathon running--Training.
Runners (Sports)--Nutrition.
Nonfiction.
GV1065.17.T73 / F57 2013
796.42/52071