Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, Description: x, 190 pages : illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736079457
  • 0736079459
Subject(s): DDC classification:
  • 613.202/4796 22
LOC classification:
  • TX361.A8 A97 2011
NLM classification:
  • 2013 D-109
  • QT 260
Online resources:
Contents:
Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.
Summary: Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.202 AU936P (Browse shelf(Opens below)) 1 Available 51994001657404

Includes bibliographical references and index.

Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.

Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.

There are no comments on this title.

to post a comment.