Performance nutrition : applying the science of nutrient timing /
Austin, Krista, 1977-
Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar. - Champaign, IL : Human Kinetics, - x, 190 pages : illustrations ; 29 cm
Includes bibliographical references and index.
Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.
Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
9780736079457 0736079459
2010048686
GBB0D9409 bnb
Athletes--Nutrition.
Athletic Performance--physiology.
Nutritional Physiological Phenomena.
Dietary Supplements--standards.
Athletes--Nutrition.
TX361.A8 / A97 2011
613.202/4796
TX361.A8 / A97 2011
2013 D-109 QT 260
Performance nutrition : applying the science of nutrient timing / Krista Austin, Bob Seebohar. - Champaign, IL : Human Kinetics, - x, 190 pages : illustrations ; 29 cm
Includes bibliographical references and index.
Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day.
Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
9780736079457 0736079459
2010048686
GBB0D9409 bnb
Athletes--Nutrition.
Athletic Performance--physiology.
Nutritional Physiological Phenomena.
Dietary Supplements--standards.
Athletes--Nutrition.
TX361.A8 / A97 2011
613.202/4796
TX361.A8 / A97 2011
2013 D-109 QT 260