Power eating / Susan M. Kleiner, with Maggie Greenwood-Robinson.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, Edition: 2nd edDescription: vi, 282 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736038531
  • 9780736038539
Subject(s): DDC classification:
  • 613.2/024/796 21
LOC classification:
  • TX361.A8 K595 2001
NLM classification:
  • QT260
Contents:
Feuling for strength training -- Manufacturing muscle -- Energizing workouts -- Eating and burning fat -- Hydrating for heavy-duty workouts -- Vitamins and minerals for strength trainers -- Muscle-building products -- Performance herbs -- Planning a peak -- Building your power eating plan -- Maintenance plan -- Building plan -- Tapering plan -- Seven-day cutting plan -- Customizing a power eating plan -- Power eating recipes.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.2 K64P2 (Browse shelf(Opens below)) 1 Available 51994001512211

Includes bibliographical references (pages 269-274) and index.

Feuling for strength training -- Manufacturing muscle -- Energizing workouts -- Eating and burning fat -- Hydrating for heavy-duty workouts -- Vitamins and minerals for strength trainers -- Muscle-building products -- Performance herbs -- Planning a peak -- Building your power eating plan -- Maintenance plan -- Building plan -- Tapering plan -- Seven-day cutting plan -- Customizing a power eating plan -- Power eating recipes.

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