Power eating /
Kleiner, Susan M.
Power eating / Susan M. Kleiner, with Maggie Greenwood-Robinson. - 2nd ed. - Champaign, IL : Human Kinetics, - vi, 282 pages : illustrations ; 26 cm
Includes bibliographical references (pages 269-274) and index.
Feuling for strength training -- Manufacturing muscle -- Energizing workouts -- Eating and burning fat -- Hydrating for heavy-duty workouts -- Vitamins and minerals for strength trainers -- Muscle-building products -- Performance herbs -- Planning a peak -- Building your power eating plan -- Maintenance plan -- Building plan -- Tapering plan -- Seven-day cutting plan -- Customizing a power eating plan -- Power eating recipes.
0736038531 9780736038539
2001024193
GBA412604 bnb
Athletes--Nutrition.
Bodybuilders--Nutrition.
Athletes--Nutrition.
Bodybuilders--Nutrition.
Athletes--nutrition.
Bodybuilders--nutrition.
TX361.A8 / K595 2001
613.2/024/796
TX361.A8 / K595 2001
QT260
Power eating / Susan M. Kleiner, with Maggie Greenwood-Robinson. - 2nd ed. - Champaign, IL : Human Kinetics, - vi, 282 pages : illustrations ; 26 cm
Includes bibliographical references (pages 269-274) and index.
Feuling for strength training -- Manufacturing muscle -- Energizing workouts -- Eating and burning fat -- Hydrating for heavy-duty workouts -- Vitamins and minerals for strength trainers -- Muscle-building products -- Performance herbs -- Planning a peak -- Building your power eating plan -- Maintenance plan -- Building plan -- Tapering plan -- Seven-day cutting plan -- Customizing a power eating plan -- Power eating recipes.
0736038531 9780736038539
2001024193
GBA412604 bnb
Athletes--Nutrition.
Bodybuilders--Nutrition.
Athletes--Nutrition.
Bodybuilders--Nutrition.
Athletes--nutrition.
Bodybuilders--nutrition.
TX361.A8 / K595 2001
613.2/024/796
TX361.A8 / K595 2001
QT260