Developing the core / National Strength and Conditioning Association ; editor, Jeffrey M. Willardson.

Contributor(s): Material type: TextTextSeries: Sport performance seriesPublisher: Leeds : Human Kinetics, 2014Description: vii, 215 pages : illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736095495 (pbk.)
  • 0736095497 (pbk.)
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • RA781 .D48 2014
Contents:
Essentials of core development. Core anatomy and biomechanics -- Core assessment -- Core muscle activity during exercise -- Core development exercises and drills -- Core programming -- Sport-specific core development. Baseball and softball -- Basketball -- Football -- Golf -- Ice hockey -- Soccer -- Swimming -- Tennis -- Track and field -- Volleyball -- Wrestling.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7122 W696D (Browse shelf(Opens below)) 1 Available 51994001695586

Includes bibliographical references and index.

Essentials of core development. Core anatomy and biomechanics -- Core assessment -- Core muscle activity during exercise -- Core development exercises and drills -- Core programming -- Sport-specific core development. Baseball and softball -- Basketball -- Football -- Golf -- Ice hockey -- Soccer -- Swimming -- Tennis -- Track and field -- Volleyball -- Wrestling.

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