Developing the core /
Developing the core /
National Strength and Conditioning Association ; editor, Jeffrey M. Willardson.
- vii, 215 pages : illustrations ; 26 cm.
- Sport performance series .
- Sport performance series. .
Includes bibliographical references and index.
Essentials of core development. Core anatomy and biomechanics -- Core assessment -- Core muscle activity during exercise -- Core development exercises and drills -- Core programming -- Sport-specific core development. Baseball and softball -- Basketball -- Football -- Golf -- Ice hockey -- Soccer -- Swimming -- Tennis -- Track and field -- Volleyball -- Wrestling.
9780736095495 (pbk.) 0736095497 (pbk.)
GBB3A9632 bnb
Exercise.
Abdominal exercises.
Abdomen--Muscles.
Physical education and training.
RA781 / .D48 2014
613.71
Includes bibliographical references and index.
Essentials of core development. Core anatomy and biomechanics -- Core assessment -- Core muscle activity during exercise -- Core development exercises and drills -- Core programming -- Sport-specific core development. Baseball and softball -- Basketball -- Football -- Golf -- Ice hockey -- Soccer -- Swimming -- Tennis -- Track and field -- Volleyball -- Wrestling.
9780736095495 (pbk.) 0736095497 (pbk.)
GBB3A9632 bnb
Exercise.
Abdominal exercises.
Abdomen--Muscles.
Physical education and training.
RA781 / .D48 2014
613.71