Overcoming sleep disorders naturally / Laurel Vukovic.

By: Material type: TextTextPublication details: Laguna Beach, CA : Basic Health Publications c2005.Description: 152 p. ; 23 cmISBN:
  • 9781591200963 (pbk.)
  • 1591200962
Subject(s): DDC classification:
  • 616.8/498 22
LOC classification:
  • RA786 .V85 2005
Online resources:
Contents:
Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 616.8498 V989O (Browse shelf(Opens below)) 1 Available 51994001535303

Includes bibliographical references (p. 137-139) and index.

Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them.

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