Overcoming sleep disorders naturally /
Vukovic, Laurel.
Overcoming sleep disorders naturally / Laurel Vukovic. - Laguna Beach, CA : Basic Health Publications c2005. - 152 p. ; 23 cm.
Includes bibliographical references (p. 137-139) and index.
Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them.
9781591200963 (pbk.) 1591200962
2005007431
Sleep--Popular works.
Insomnia--Popular works.
RA786 / .V85 2005
616.8/498
Overcoming sleep disorders naturally / Laurel Vukovic. - Laguna Beach, CA : Basic Health Publications c2005. - 152 p. ; 23 cm.
Includes bibliographical references (p. 137-139) and index.
Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them.
9781591200963 (pbk.) 1591200962
2005007431
Sleep--Popular works.
Insomnia--Popular works.
RA786 / .V85 2005
616.8/498