Kettlebells from the ground up [videorecording[DVD]] : 2. advanced progressions. / produced by Functional Movement Systems

Contributor(s): Material type: FilmFilmPublication details: [Danville, Va.] : FunctionalMovement.Com, 2011Description: 1 videodisc (75 min.) : sd., col. ; 4 3/4 inOther title:
  • Kettle bells from the ground up 2
  • Advanced progressions
Subject(s): DDC classification:
  • 613.713
LOC classification:
  • GV711.C66
Contents:
Gray Cook commentary -- introduction -- kalos sthenos review -- perfecting the set-up -- shoulder openers -- hip openers -- bottoms up hip openers -- 1/2 kneeling set-up -- 1/2 kneeling press progressions -- 1/2 kneeling windmill progressions -- summary and Bretzel 2.0.
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Gray Cook commentary -- introduction -- kalos sthenos review -- perfecting the set-up -- shoulder openers -- hip openers -- bottoms up hip openers -- 1/2 kneeling set-up -- 1/2 kneeling press progressions -- 1/2 kneeling windmill progressions -- summary and Bretzel 2.0.

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