Kettlebells from the ground up 2. advanced progressions. /
Kettlebells from the ground up 2. advanced progressions. / [videorecording[DVD]] :
Kettle bells from the ground up 2 Advanced progressions.
produced by Functional Movement Systems
- [Danville, Va.] : FunctionalMovement.Com, 2011
- 1 videodisc (75 min.) : sd., col. ; 4 3/4 in.
Title from container.
Gray Cook commentary -- introduction -- kalos sthenos review -- perfecting the set-up -- shoulder openers -- hip openers -- bottoms up hip openers -- 1/2 kneeling set-up -- 1/2 kneeling press progressions -- 1/2 kneeling windmill progressions -- summary and Bretzel 2.0.
Kettlebells.
Weight training.
Physical education and training.
Exercise.
Weight training--Equipment and supplies.
GV711.C66
613.713
Title from container.
Gray Cook commentary -- introduction -- kalos sthenos review -- perfecting the set-up -- shoulder openers -- hip openers -- bottoms up hip openers -- 1/2 kneeling set-up -- 1/2 kneeling press progressions -- 1/2 kneeling windmill progressions -- summary and Bretzel 2.0.
Kettlebells.
Weight training.
Physical education and training.
Exercise.
Weight training--Equipment and supplies.
GV711.C66
613.713