Kara Goucher's running for women : from first steps to marathons / Kara Goucher ; with Adam Bean.

By: Contributor(s): Material type: TextTextPublication details: New York : Simon & Schuster, Edition: 1st Touchstone trade pbk. edDescription: xii, 302 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781439196120
  • 1439196125
Other title:
  • Running for women
Subject(s): DDC classification:
  • 796.42082 22
LOC classification:
  • GV1061.18.W66 G68 2011
NLM classification:
  • QT 260.5.R9
Contents:
Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life.
Summary: The Olympic runner offers women advice on training and running marathons.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 796.42082 G688K (Browse shelf(Opens below)) 1 Available 51994001646050

"A Touchstone Book."

Includes index.

Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life.

The Olympic runner offers women advice on training and running marathons.

Includes bibliographical references and index.

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