Kara Goucher's running for women : from first steps to marathons /
Goucher, Kara.
Kara Goucher's running for women : from first steps to marathons / Running for women Kara Goucher ; with Adam Bean. - 1st Touchstone trade pbk. ed. - New York : Simon & Schuster, - xii, 302 pages : illustrations ; 24 cm
"A Touchstone Book." Includes index.
Includes bibliographical references and index.
Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life.
The Olympic runner offers women advice on training and running marathons.
9781439196120 1439196125
2010050144
Running for women.
Marathon running--Training.
Marathon running--Training.
Running for women.
Running.
Marathon running--Training.
Running.
Running.
Women.
GV1061.18.W66 / G68 2011
796.42082
QT 260.5.R9 / G688 2011
Kara Goucher's running for women : from first steps to marathons / Running for women Kara Goucher ; with Adam Bean. - 1st Touchstone trade pbk. ed. - New York : Simon & Schuster, - xii, 302 pages : illustrations ; 24 cm
"A Touchstone Book." Includes index.
Includes bibliographical references and index.
Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life.
The Olympic runner offers women advice on training and running marathons.
9781439196120 1439196125
2010050144
Running for women.
Marathon running--Training.
Marathon running--Training.
Running for women.
Running.
Marathon running--Training.
Running.
Running.
Women.
GV1061.18.W66 / G68 2011
796.42082
QT 260.5.R9 / G688 2011