Fuel like a champion [videorecording] : a young athlete's guide on what to eat / Mohr Results

Contributor(s): Material type: FilmFilmPublisher number: V4081305308 | Mohr ResultsPublication details: [Louisville?] : Mohr Results, [2007]Description: 1 videodisc (ca. 56 min.) : sd., col. ; 4 3/4 inOther title:
  • Young athlete's guide on what to eat
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Narrators: Mitzi Dulan, Christopher MohrSummary: Mitizi Dulan, RD, and Dr. Christopher Mohr provide diet and nutrition tips for young athletes.
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Nutrition overview -- Carbohydrates -- Fruits & vegetables -- Protein -- Fat -- Hydration -- Nutrient timing & recovery nutrition -- Legal weight gain -- Safe weight loss -- Importance of breakfast -- Snacking -- Eating on the road -- Organic foods -- Eating disorders & disordered eating -- Dietary supplements.

Narrators: Mitzi Dulan, Christopher Mohr

Mitizi Dulan, RD, and Dr. Christopher Mohr provide diet and nutrition tips for young athletes.

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