ACSM's resources for the personal trainer / [edited by] Barbara Bushman, Rebecca Battista.

Contributor(s): Material type: TextTextPublication details: Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins Health, c2014.Edition: 4th edDescription: 627 cmISBN:
  • 1451108591 : HRD
  • 9781451108590 (alk. paper);
Other title:
  • Resources for the personal trainer
  • American College of Sports Medicine's resources for the personal trainer
Subject(s): DDC classification:
  • 613.7/1 23
LOC classification:
  • RC
NLM classification:
  • QT 255
Contents:
Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise: helping your client stay active -- Counseling and coaching techniques -- The initial client consultation -- Screening and risk classification -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.71 AC187B4 (Browse shelf(Opens below)) 1 Available 51994001679275

Includes bibliographical references and index.

Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise: helping your client stay active -- Counseling and coaching techniques -- The initial client consultation -- Screening and risk classification -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.

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