Prescriptive stretching / Kristian Berg.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, Description: xi, 139 pages : illustrations (chiefly color) ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736099363
  • 0736099360
Subject(s): DDC classification:
  • 613.7/182 22
LOC classification:
  • RA781.63 .B47 2011
Contents:
Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
Summary: Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7182 B493P (Browse shelf(Opens below)) 1 Available 51994001656299

Includes bibliographical references.

Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.

Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.

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