Prescriptive stretching /
Berg, Kristian, 1964-
Prescriptive stretching / Kristian Berg. - Champaign, IL : Human Kinetics, - xi, 139 pages : illustrations (chiefly color) ; 28 cm
Includes bibliographical references.
Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
9780736099363 0736099360
2010046614
Stretching exercises.
Exercise--Physiological aspects.
Physical fitness.
HEALTH & FITNESS--Naturopathy.
Exercise--Physiological aspects.
Physical fitness.
Stretching exercises.
Stretching exercises.
Exercise--Physiological aspects.
Physical fitness.
RA781.63 / .B47 2011
613.7/182
Prescriptive stretching / Kristian Berg. - Champaign, IL : Human Kinetics, - xi, 139 pages : illustrations (chiefly color) ; 28 cm
Includes bibliographical references.
Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
9780736099363 0736099360
2010046614
Stretching exercises.
Exercise--Physiological aspects.
Physical fitness.
HEALTH & FITNESS--Naturopathy.
Exercise--Physiological aspects.
Physical fitness.
Stretching exercises.
Stretching exercises.
Exercise--Physiological aspects.
Physical fitness.
RA781.63 / .B47 2011
613.7/182