Athletic body in balance / Gray Cook.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2003.Description: x, 222 p. : ill. ; 28 cmISBN:
  • 0736042288 : PAP
Subject(s): DDC classification:
  • 613.7/1 21
LOC classification:
  • GV711.5 .C66 2003
Contents:
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurancetesting. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.71 C771A (Browse shelf(Opens below)) 1 Available 51994001451329

Includes bibliographical references (p. 216) and index.

Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurancetesting. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.

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