Athletic body in balance /
Cook, Gray, 1965-
Athletic body in balance / Gray Cook. - Champaign, IL : Human Kinetics, c2003. - x, 222 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216) and index.
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurancetesting. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.
0736042288 : PAP $19.95
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076
2003001980
Physical education and training.
Exercise.
GV711.5 / .C66 2003
613.7/1
Athletic body in balance / Gray Cook. - Champaign, IL : Human Kinetics, c2003. - x, 222 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216) and index.
Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury -- Mobility and stability. Mobility and stability testing. Balance training. Core training -- Strength and endurance. Strength and endurancetesting. Movement imbalance training. Strength and endurance exercises -- Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills -- Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.
0736042288 : PAP $19.95
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076
2003001980
Physical education and training.
Exercise.
GV711.5 / .C66 2003
613.7/1