Ultimate warrior workouts : fitness secrets of the martial arts / Martin Rooney.

By: Material type: TextTextPublication details: New York : Harper, Edition: 1st edDescription: xxxi, 349 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780061735226
  • 0061735221
Subject(s): Genre/Form: DDC classification:
  • 796.815 22
LOC classification:
  • GV1101 .R653 2010
Online resources:
Contents:
The mixed martial arts of MMA. An overview of martial arts history. Brazilian Jiu Jitsu. Muay Thai. Wrestling. Boxing. Judo. Kickboxing. Sambo. Karate -- Training programs. Warrior performance nutrition. Warrior cardio training. Warrior flexibility training. Partner-based training. Warrior workouts.
Summary: The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 796.815 R777U (Browse shelf(Opens below)) 1 Available 51994001658139

The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.

The mixed martial arts of MMA. An overview of martial arts history. Brazilian Jiu Jitsu. Muay Thai. Wrestling. Boxing. Judo. Kickboxing. Sambo. Karate -- Training programs. Warrior performance nutrition. Warrior cardio training. Warrior flexibility training. Partner-based training. Warrior workouts.

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