Ultimate warrior workouts : fitness secrets of the martial arts /
Rooney, Martin, 1971-
Ultimate warrior workouts : fitness secrets of the martial arts / Martin Rooney. - 1st ed. - New York : Harper, - xxxi, 349 pages : color illustrations ; 28 cm
The mixed martial arts of MMA. An overview of martial arts history. Brazilian Jiu Jitsu. Muay Thai. Wrestling. Boxing. Judo. Kickboxing. Sambo. Karate -- Training programs. Warrior performance nutrition. Warrior cardio training. Warrior flexibility training. Partner-based training. Warrior workouts.
The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.
9780061735226 0061735221
Harpercollins, Keystone Industrial Park, Scranton, PA, USA, 18512 SAN 200-2086
2009054297
GBB011382 bnb
Mixed martial arts.
Physical fitness.
Mixed martial arts.
Physical fitness.
Budo.
Nonfiction.
GV1101 / .R653 2010
796.815
Ultimate warrior workouts : fitness secrets of the martial arts / Martin Rooney. - 1st ed. - New York : Harper, - xxxi, 349 pages : color illustrations ; 28 cm
The mixed martial arts of MMA. An overview of martial arts history. Brazilian Jiu Jitsu. Muay Thai. Wrestling. Boxing. Judo. Kickboxing. Sambo. Karate -- Training programs. Warrior performance nutrition. Warrior cardio training. Warrior flexibility training. Partner-based training. Warrior workouts.
The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.
9780061735226 0061735221
Harpercollins, Keystone Industrial Park, Scranton, PA, USA, 18512 SAN 200-2086
2009054297
GBB011382 bnb
Mixed martial arts.
Physical fitness.
Mixed martial arts.
Physical fitness.
Budo.
Nonfiction.
GV1101 / .R653 2010
796.815