Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments / Kim L. Gratz, Alexander L. Chapman ; [foreword by Barent Walsh].

Includes bibliographical references.

What is self-harm? -- Myths about self-harm -- What causes self-harm? -- Psychiatric disorders that often accompany self-harm -- The many purposes of self-harm: why people harm themselves -- So, what's wrong with self-harm? -- Getting help for self-harm -- Psychological treatments -- Medication treatments -- Getting motivated to stop self-harm and increasing your chances of success -- Coping with self-harm urges -- Managing emotions related to self-harm -- Moving forward: living a life without self-harm.

Help for cutting and other forms of self-harm.