Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments /
Gratz, Kim L.,
Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments / Kim L. Gratz, Alexander L. Chapman ; [foreword by Barent Walsh]. - xii, 260 pages ; 23 cm
Includes bibliographical references.
What is self-harm? -- Myths about self-harm -- What causes self-harm? -- Psychiatric disorders that often accompany self-harm -- The many purposes of self-harm: why people harm themselves -- So, what's wrong with self-harm? -- Getting help for self-harm -- Psychological treatments -- Medication treatments -- Getting motivated to stop self-harm and increasing your chances of success -- Coping with self-harm urges -- Managing emotions related to self-harm -- Moving forward: living a life without self-harm.
Help for cutting and other forms of self-harm.
9781572246164 1572246162
1294520 QBI
2009007498
GBA936732 bnb
Self-mutilation--Popular works.
Cutting (Self-mutilation)--Popular works.
Cutting (Self-mutilation)
Self-mutilation.
Popular works.
RC552.S4 / G73 2009
616.85/82
Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments / Kim L. Gratz, Alexander L. Chapman ; [foreword by Barent Walsh]. - xii, 260 pages ; 23 cm
Includes bibliographical references.
What is self-harm? -- Myths about self-harm -- What causes self-harm? -- Psychiatric disorders that often accompany self-harm -- The many purposes of self-harm: why people harm themselves -- So, what's wrong with self-harm? -- Getting help for self-harm -- Psychological treatments -- Medication treatments -- Getting motivated to stop self-harm and increasing your chances of success -- Coping with self-harm urges -- Managing emotions related to self-harm -- Moving forward: living a life without self-harm.
Help for cutting and other forms of self-harm.
9781572246164 1572246162
1294520 QBI
2009007498
GBA936732 bnb
Self-mutilation--Popular works.
Cutting (Self-mutilation)--Popular works.
Cutting (Self-mutilation)
Self-mutilation.
Popular works.
RC552.S4 / G73 2009
616.85/82