Academic transformation : the road to college success / De Sellers, Carol W. Dochen, Russ Hodges.

By: Contributor(s): Material type: TextTextPublication details: Boston, MA : Allyn & Bacon/Pearson, Edition: 2nd edDescription: xvi, 350 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780137007561
  • 0137007566
Subject(s): DDC classification:
  • 378.1/70281 22
LOC classification:
  • LB2395 .S45 2011
Contents:
Note continued: Stress Reaction Model -- Person -- Type A versus Type B Personality -- Stress-Hardy Individuals -- Gender Differences -- Exercise 13.4 Relaxation Response -- Event or Trigger -- Individual Perception -- Reaction: Fight, Flight, or Manage -- Strategies for Managing Stress -- Refuting Irrational Ideas -- Exercise 13.5 Changing Negative Self-Talk -- Breaking the Worry Cycle -- Exercise 13.6 Worry No More -- Conclusion -- Summary -- Key Concepts -- Guided Journal Questions -- Last Word -- Appendix -- Overcoming Specific Academic Anxieties.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 378.17 SE467A2 (Browse shelf(Opens below)) 1 Available 51994001631292
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Includes bibliographical references and index.

Note continued: Stress Reaction Model -- Person -- Type A versus Type B Personality -- Stress-Hardy Individuals -- Gender Differences -- Exercise 13.4 Relaxation Response -- Event or Trigger -- Individual Perception -- Reaction: Fight, Flight, or Manage -- Strategies for Managing Stress -- Refuting Irrational Ideas -- Exercise 13.5 Changing Negative Self-Talk -- Breaking the Worry Cycle -- Exercise 13.6 Worry No More -- Conclusion -- Summary -- Key Concepts -- Guided Journal Questions -- Last Word -- Appendix -- Overcoming Specific Academic Anxieties.

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