Academic transformation : the road to college success /
Sellers, De.
Academic transformation : the road to college success / De Sellers, Carol W. Dochen, Russ Hodges. - 2nd ed. - Boston, MA : Allyn & Bacon/Pearson, - xvi, 350 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Stress Reaction Model -- Person -- Type A versus Type B Personality -- Stress-Hardy Individuals -- Gender Differences -- Relaxation Response -- Event or Trigger -- Individual Perception -- Reaction: Fight, Flight, or Manage -- Strategies for Managing Stress -- Refuting Irrational Ideas -- Changing Negative Self-Talk -- Breaking the Worry Cycle -- Worry No More -- Conclusion -- Summary -- Key Concepts -- Guided Journal Questions -- Last Word -- Appendix -- Overcoming Specific Academic Anxieties. Note continued: Exercise 13.4 Exercise 13.5 Exercise 13.6
9780137007561 0137007566
2010000648
Study skills.
Learning, Psychology of.
Academic achievement.
College student orientation.
Academic achievement.
College student orientation.
Learning, Psychology of.
Study skills.
LB2395 / .S45 2011
378.1/70281
Academic transformation : the road to college success / De Sellers, Carol W. Dochen, Russ Hodges. - 2nd ed. - Boston, MA : Allyn & Bacon/Pearson, - xvi, 350 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Stress Reaction Model -- Person -- Type A versus Type B Personality -- Stress-Hardy Individuals -- Gender Differences -- Relaxation Response -- Event or Trigger -- Individual Perception -- Reaction: Fight, Flight, or Manage -- Strategies for Managing Stress -- Refuting Irrational Ideas -- Changing Negative Self-Talk -- Breaking the Worry Cycle -- Worry No More -- Conclusion -- Summary -- Key Concepts -- Guided Journal Questions -- Last Word -- Appendix -- Overcoming Specific Academic Anxieties. Note continued: Exercise 13.4 Exercise 13.5 Exercise 13.6
9780137007561 0137007566
2010000648
Study skills.
Learning, Psychology of.
Academic achievement.
College student orientation.
Academic achievement.
College student orientation.
Learning, Psychology of.
Study skills.
LB2395 / .S45 2011
378.1/70281