A woman's guide to muscle and strength / Irene Lewis-McCormick.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2012.Description: xiii, 207 p. : ill. ; 28 cmISBN:
  • 0736090355 : PAP
  • 9780736090353
Subject(s): DDC classification:
  • 613.7/045 23
LOC classification:
  • GV482 .L49 2012
Contents:
Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
Summary: Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
No physical items for this record

Includes bibliographical references (p. 205-206).

Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

There are no comments on this title.

to post a comment.