A woman's guide to muscle and strength / (Record no. 3001)

MARC details
000 -LEADER
fixed length control field 01803nam a22003258a 4500
001 - CONTROL NUMBER
control field u148372
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240916205623.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 111202s2012 ilu b 000 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2011048020
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0736090355 : PAP
Terms of availability $19.95
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780736090353
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) li0736090355
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)756594141
037 ## - SOURCE OF ACQUISITION
Source of stock number/acquisition Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 nSAN 211-7088
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV482
Item number .L49 2012
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7/045
Edition information 23
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 613.7045
Item number L675w
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Lewis-McCormick, Irene,
Dates associated with a name 1967-
245 12 - TITLE STATEMENT
Title A woman's guide to muscle and strength /
Statement of responsibility, etc. Irene Lewis-McCormick.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Champaign, IL :
Name of publisher, distributor, etc. Human Kinetics,
Date of publication, distribution, etc. c2012.
300 ## - PHYSICAL DESCRIPTION
Extent xiii, 207 p. :
Other physical details ill. ;
Dimensions 28 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (p. 205-206).
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
520 ## - SUMMARY, ETC.
Summary, etc. Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Exercise for women.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Weight lifting.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Bodybuilding for women.
949 ## - LOCAL PROCESSING INFORMATION (OCLC)
c c.1
l ON-ORDER
t Book
x PRINT
p 19.95
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
-- DEWEY
-- 51994001659731
-- 1/10/2019
-- 5/13/2015
-- 3
-- MISSING
-- LRC
-- 4
-- $19.95
-- 1
-- Y
-- Y
-- BOOK
-- 2/6/2012
-- PRINT

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