Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.

Contributor(s): Material type: TextTextSeries: Sport performance seriesPublication details: Colorado Springs, Colo. : National Strength and Conditioning Association, c2012.Description: viii, 302 p. : ill. ; 26 cmISBN:
  • 0736083278 : PAP
  • 9780736083270
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • GV481 .D47 2012
Contents:
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.
Summary: Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7 D489R (Browse shelf(Opens below)) 1 Available 51994001659574
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Includes bibliographical references and index.

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

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