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Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor. - Colorado Springs, Colo. : National Strength and Conditioning Association, c2012. - viii, 302 p. : ill. ; 26 cm. - Sport performance series .

Includes bibliographical references and index.

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

ISBN: 0736083278 : PAP $19.95 9780736083270

Source: Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088

LCCN: 2011044117

Subjects--Topical Terms:
Physical fitness.
Physical education and training--Physiological aspects.
Exercise--Physiological aspects.
Endurance sports.

LC Class. No.: GV481 / .D47 2012

Dewey Class. No.: 613.7