Athletic development : the art & science of functional sports conditioning / Vern Gambetta.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2007.Description: xi, 299 p. : ill. ; 26 cmISBN:
  • 0736051007 : PAP
  • 9780736051002
Subject(s): DDC classification:
  • 613.7 22
LOC classification:
  • GV341 .G323 2007
Online resources:
Contents:
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7 G189A (Browse shelf(Opens below)) 1 Available 51994001657396
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Includes bibliographical references (p. 283-285) and index.

A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.

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