Athletic development : the art & science of functional sports conditioning /
Gambetta, Vern.
Athletic development : the art & science of functional sports conditioning / Vern Gambetta. - Champaign, IL : Human Kinetics, c2007. - xi, 299 p. : ill. ; 26 cm.
Includes bibliographical references (p. 283-285) and index.
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
0736051007 : PAP $24.95 9780736051002
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2006026774
Physical education and training.
GV341 / .G323 2007
613.7
Athletic development : the art & science of functional sports conditioning / Vern Gambetta. - Champaign, IL : Human Kinetics, c2007. - xi, 299 p. : ill. ; 26 cm.
Includes bibliographical references (p. 283-285) and index.
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
0736051007 : PAP $24.95 9780736051002
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2006026774
Physical education and training.
GV341 / .G323 2007
613.7