Advanced sports nutrition / Dan Benardot.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2012.Edition: 2nd edDescription: xii, 411 p. : ill. ; 26 cmISBN:
  • 1450401619 : PAP
  • 9781450401616
Subject(s): DDC classification:
  • 613.2/024796 23
LOC classification:
  • TX361.A8 B45 2012
Contents:
1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sportsrequiring combined power and endurance.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.2024 B456A2 (Browse shelf(Opens below)) 1 Available 51994001657057
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Includes bibliographical references and index.

1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sportsrequiring combined power and endurance.

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