Advanced sports nutrition /
Benardot, Dan, 1949-
Advanced sports nutrition / Dan Benardot. - 2nd ed. - Champaign, IL : Human Kinetics, c2012. - xii, 411 p. : ill. ; 26 cm.
Includes bibliographical references and index.
1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sportsrequiring combined power and endurance.
1450401619 : PAP $23.95 9781450401616
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011031137
Athletes--Nutrition.
TX361.A8 / B45 2012
613.2/024796
Advanced sports nutrition / Dan Benardot. - 2nd ed. - Champaign, IL : Human Kinetics, c2012. - xii, 411 p. : ill. ; 26 cm.
Includes bibliographical references and index.
1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sportsrequiring combined power and endurance.
1450401619 : PAP $23.95 9781450401616
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011031137
Athletes--Nutrition.
TX361.A8 / B45 2012
613.2/024796