Advanced strength training [videorecording[DVD]] / Human Kinetics.

Contributor(s): Material type: FilmFilmPublication details: Champaign, IL : Human Kinetics, c2005.Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 inISBN:
  • 0736060332
Other title:
  • Advanced strength training DVD
Subject(s): LOC classification:
  • GV546 .A38
Contents:
Keys to superior strength -- High-volume training -- High- intensity training.
Cast: Dana Brown, Don Drury, hosts.Summary: "You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.
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Keys to superior strength -- High-volume training -- High- intensity training.

Dana Brown, Don Drury, hosts.

"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.

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