Advanced strength training
Advanced strength training [videorecording[DVD]] /
Advanced strength training DVD
Human Kinetics.
- Champaign, IL : Human Kinetics, c2005.
- 1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Keys to superior strength -- High-volume training -- High- intensity training.
Dana Brown, Don Drury, hosts.
"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.
DVD format
0736060332
Weight training.
Physical fitness.
GV546 / .A38
Keys to superior strength -- High-volume training -- High- intensity training.
Dana Brown, Don Drury, hosts.
"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem."--Container.
DVD format
0736060332
Weight training.
Physical fitness.
GV546 / .A38