Unworthy : how to stop hating yourself / Anneli Rufus.

By: Material type: TextTextPublisher: New York : Jeremy P. Tarcher/Penguin, [2014]Description: 273 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780399164217
  • 0399164219
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF697.5.S46 R876 2014
Contents:
You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time.
Summary: Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
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Includes bibliographical references [267]-273.

You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time.

Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.

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