Unworthy : how to stop hating yourself /
Rufus, Anneli S.
Unworthy : how to stop hating yourself / Anneli Rufus. - 273 pages ; 22 cm
Includes bibliographical references [267]-273.
You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time.
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
9780399164217 0399164219
2013050137
Self-esteem.
Self-esteem.
BF697.5.S46 / R876 2014
158.1
Unworthy : how to stop hating yourself / Anneli Rufus. - 273 pages ; 22 cm
Includes bibliographical references [267]-273.
You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time.
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
9780399164217 0399164219
2013050137
Self-esteem.
Self-esteem.
BF697.5.S46 / R876 2014
158.1