Core assessment and training / Human Kinetics with Jason Brumitt.

Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2010.Description: v, 154 p. : ill. ; 28 cm. + 1 DVD (4 3/4 in.)ISBN:
  • 0736073841 : PAP
  • 9780736073844
Subject(s): DDC classification:
  • 613.7 22
LOC classification:
  • GV711.5 .C662 2010
NLM classification:
  • QT 255
Contents:
Introduction to core training -- Functional anatomy of the core -- The client interview : the first step in assessing your client -- Physical assessment and functional testing -- Fundamentals of program design -- Core exercises -- Core flexibility -- Plyometric training -- Special considerations for core training.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7 C797B (Browse shelf(Opens below)) 1 Available 51994001598343

Includes bibliographical references and index.

Introduction to core training -- Functional anatomy of the core -- The client interview : the first step in assessing your client -- Physical assessment and functional testing -- Fundamentals of program design -- Core exercises -- Core flexibility -- Plyometric training -- Special considerations for core training.

There are no comments on this title.

to post a comment.