Stretch to win / Ann Frederick, Chris Frederick.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2006.Description: xii, 250 p. : ill. ; 26 cmISBN:
  • 0736055290 : PAP
  • 9780736055291
Subject(s): DDC classification:
  • 613.7/182 22
LOC classification:
  • RA781.63 .F74 2006
Online resources:
Contents:
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretchingroutines.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.7 F852S (Browse shelf(Opens below)) 1 Available 51994001557141

Includes bibliographical references (p. 242) and index.

Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretchingroutines.

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