Stretch to win /
Frederick, Ann, 1961-
Stretch to win / Ann Frederick, Chris Frederick. - Champaign, IL : Human Kinetics, c2006. - xii, 250 p. : ill. ; 26 cm.
Includes bibliographical references (p. 242) and index.
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretchingroutines.
0736055290 : PAP $19.95 9780736055291
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2006003700
Stretching exercises.
RA781.63 / .F74 2006
613.7/182
Stretch to win / Ann Frederick, Chris Frederick. - Champaign, IL : Human Kinetics, c2006. - xii, 250 p. : ill. ; 26 cm.
Includes bibliographical references (p. 242) and index.
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretchingroutines.
0736055290 : PAP $19.95 9780736055291
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2006003700
Stretching exercises.
RA781.63 / .F74 2006
613.7/182