| 000 | 02429cam a2200421 a 4500 | ||
|---|---|---|---|
| 001 | u159054 | ||
| 003 | SIRSI | ||
| 005 | 20240916205749.0 | ||
| 008 | 121025s2013 mau 001 0 eng | ||
| 010 | _a 2012042839 | ||
| 015 |
_aGBB5C3325 _2bnb |
||
| 020 |
_a9780738216454 _q(pbk. ; _qalk. paper) |
||
| 020 |
_a0738216453 _q(pbk. ; _qalk. paper) |
||
| 020 |
_a9780738216461 _q(e-book) |
||
| 020 |
_a0738216461 _q(e-book) |
||
| 035 |
_a(OCoLC)779876795 _z(OCoLC)828850726 _z(OCoLC)980754802 _z(OCoLC)1062092909 _z(OCoLC)1099778027 |
||
| 037 |
_bPerseus Books Group, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301, (731)9357731 _nSAN 631-760X |
||
| 050 | 0 | 0 |
_aGV1065.17.T73 _bF57 2013 |
| 082 | 0 | 0 |
_a796.42/52071 _223 |
| 092 |
_a796.42 _bF554n |
||
| 100 | 1 | _aFitzgerald, Matt. | |
| 245 | 1 | 4 |
_aThe new rules of marathon and half-marathon nutrition : _ba cutting-edge plan to fuel your body beyond "the wall" / _cMatt Fitzgerald. |
| 250 | _a1st Da Capo Press ed. | ||
| 260 |
_aBoston, MA : _bDa Capo Press/Lifelong Books, _c2013. |
||
| 300 |
_ax, 291 pages ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aForeword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon. | |
| 520 | _aFitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort. | ||
| 650 | 0 |
_aMarathon running _xTraining. |
|
| 650 | 0 |
_aRunners (Sports) _xNutrition. |
|
| 650 | 7 |
_aMarathon running _xTraining. _2fast _0(OCoLC)fst01008948 |
|
| 650 | 7 |
_aRunners (Sports) _xNutrition. _2fast _0(OCoLC)fst01101345 |
|
| 655 | 4 | _aNonfiction. | |
| 949 |
_cc.1 _lON-ORDER _tBOOK _xPRINT _p |
||
| 999 |
_a796.42 F554N _wDEWEY _c5706 _i51994001682139 _f7/3/2023 _g2 _lCIRCSTACKS _mLRC _p$17.99 _rY _sY _tBOOK _u10/9/2019 _xPRINT _d5706 |
||