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_aGV1062 _b.D36 2005 |
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_a796.42 _222 |
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_a796.42 _bD186d2 |
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| 100 | 1 |
_aDaniels, Jack, _d1933- |
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| 245 | 1 | 0 |
_aDaniels' running formula / _cJack T. Daniels. |
| 250 | _a2nd ed. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c |
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| 300 |
_axviii, 285 pages : _billustrations ; _c26 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 505 | 0 | _aTraining focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon. | |
| 520 | 1 | _a"Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level." "The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula."--Jacket. | |
| 650 | 0 | _aRunning. | |
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_aRunning _xTraining. |
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_3Table of contents _uhttp://catdir.loc.gov/catdir/toc/ecip0416/2004007091.html |
| 949 |
_cc.1 _lON-ORDER _tBOOK _xPRINT _p |
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