000			02118cam a22003974a 4500
001			u157995
003			SIRSI
005			20240916205719.0
008			080324s2008 ilua b 000 0 eng
010			_a 2008013353
015			_aGBA868341 _2bnb
020			_a9780736074575 _q(soft cover)
020			_a0736074570 _q(soft cover)
035			_a(OCoLC)214934979 _z(OCoLC)180881187 _z(OCoLC)228574173 _z(OCoLC)851594133
037			_bHuman Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 _nSAN 211-7088
050	0	0	_aGV837.7 _b.H56 2008
082	0	0	_a613.7/16 _222
092			_a613.716 _bH662f2
100	1		_aHines, Emmett W., _d1956-
245	1	0	_aFitness swimming / _cEmmett Hines.
250			_a2nd ed.
260			_aChampaign, IL : _bHuman Kinetics, _c
300			_avii, 224 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aPart 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.
520			_a"60 workouts for speed, edurance, and technique"--Cover.
650		0	_aSwimming _xTraining.
650		0	_aPhysical fitness.
650		7	_aPhysical fitness. _2fast _0(OCoLC)fst01062569
650		7	_aSwimming _xTraining. _2fast _0(OCoLC)fst01140366
856	4	1	_3Table of contents _uhttp://catdir.loc.gov/catdir/toc/ecip0814/2008013353.html
949			_cc.1lON-ORDER _tBOOK _xPRINT _p
999			_a613.716 H662F2 _wDEWEY _c4859 _i51994001617481 _d4859 _f7/3/2023 _g2 _lCIRCSTACKS _mLRC _p$18.95 _q1 _rY _sY _tBOOK _u7/12/2018 _xPRINT