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| 001 | u156558 | ||
| 003 | SIRSI | ||
| 005 | 20240916205701.0 | ||
| 008 | 130514s2013 nyua 000 0 eng | ||
| 010 | _a 2013019000 | ||
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| 020 | _a9780230107595 | ||
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| 024 | 8 | _a9786534 | |
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_a(OCoLC)812068542 _z(OCoLC)857871251 _z(OCoLC)858685236 _z(OCoLC)866835740 |
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_aQP425 _b.L492 2013 |
| 060 | 0 | 0 | _a2013 I-814 |
| 060 | 1 | 0 | _aWL 108 |
| 082 | 0 | 0 |
_a612.8/21 _223 |
| 092 |
_a612.821 _bL675s |
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| 100 | 1 | _aLewis, Penelope A. | |
| 245 | 1 | 4 |
_aThe secret world of sleep : _bthe surprising science of the mind at rest / _cPenelope A. Lewis. |
| 250 | _aFirst edition. | ||
| 264 | 1 |
_aNew York City : _bPalgrave Macmillan, _c2013. |
|
| 300 |
_a200 pages : _billustrations ; _c22 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 505 | 0 | _aWhy sleep? -- How do we know sleep is important for the brain? -- Building blocks of the brain -- How the brain controls sleep -- Mental spring cleaning while you sleep -- How and why memories are replayed in sleep -- What is dreaming and what does it tell us memory? -- Sleep, semantics, and the mind -- Emotional memories and sleep -- Does sleep disarm dangerous emotions? -- Good sleepers and bad sleepers -- Getting the most out of your sleep -- Brief notes on how to get the sleep you need. | |
| 504 | _aIncludes bibliographical references (pages 187-192) and index. | ||
| 520 | _aNeuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. | ||
| 650 | 0 | _aSleep. | |
| 650 | 0 |
_aSleep _xPhysiological aspects. |
|
| 650 | 0 |
_aBrain _xPhysiology. |
|
| 650 | 0 | _aConsciousness. | |
| 650 | 7 |
_aBrain _xPhysiology. _2fast _0(OCoLC)fst00837651 |
|
| 650 | 7 |
_aConsciousness. _2fast _0(OCoLC)fst00875441 |
|
| 650 | 7 |
_aSleep. _2fast _0(OCoLC)fst01120819 |
|
| 650 | 7 |
_aSleep _xPhysiological aspects. _2fast _0(OCoLC)fst01120824 |
|
| 650 | 7 |
_aBewusstsein. _2gnd |
|
| 650 | 7 |
_aNeuropsychologie. _2gnd |
|
| 650 | 7 |
_aSchlaf. _2gnd |
|
| 650 | 7 |
_aTraum. _2gnd |
|
| 650 | 1 | 2 |
_aSleep _xphysiology. |
| 650 | 2 | 2 |
_aBrain _xphysiology. |
| 650 | 2 | 2 | _aConsciousness. |
| 949 |
_cc.1 _lON-ORDER _tBOOK _xPRINT _p27.00 |
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| 999 |
_a612.821 L675S _wDEWEY _c4309 _i51994001695354 _d4309 _f7/3/2023 _g4 _lCIRCSTACKS _mLRC _p$27.00 _rY _sY _tBOOK _u8/19/2014 _xPRINT |
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