000			02946cam a2200385 a 4500
001			u156465
003			SIRSI
005			20240916205700.0
008			121001s2013 nyu b 001 0 eng
010			_a 2012031931
040			_aDLC _beng _cDLC _dIG# _dBTCTA _dBDX _dOCLCO _dGPI _dYDXCP _dABG _dUPZ _dVP@ _dBWX _dEYP _dCDX _dTXM _dO2D
020			_a9781451666946 (hbk.) : _c$28.00
020			_a1451666942 (hbk.)
020			_z9781451666953 (pbk.)
020			_z1451666950 (pbk.)
020			_z9781451666960 (ebook)
020			_z1451666969 (ebook)
035			_a(OCoLC)800031426 _z(OCoLC)828884253 _z(OCoLC)830007925 _z(OCoLC)842016215 _z(OCoLC)858532243
050	0	0	_aRC483.5.H6 _bG68 2013
082	0	0	_a618.1/75061 _223
092			_a618.175 _bG685h
100	1		_aGottfried, Sara.
245	1	4	_aThe hormone cure : _breclaim balance, sleep, sex drive; lose wieght; feel focused, vital and energized naturally with the Gottfried Protocol / _cSara Gottfried.
250			_a1st Scribner hardcover ed.
260			_aNew York, NY : _bScribner, _c2013.
300			_axxii, 458 pages ; _c24 cm.
504			_aIncludes bibliographical references (p. [344]-381) and index.
505	0		_aEducate and illuminate : understanding the new hormonal landscape. Introduction : why hormones matter ; Getting started : fill out the questionnaires ; A hormonal primer : everything you need to know about hormones ; Perimenopause : your own personal global warming crisis, hypervigilance, and tighter jeans -- Assess, diagnose, treat : from imbalance to ideal hormonal specimen. High and/or low cortisol : stress case? Is life without caffeine not worth living? ; Low-progesterone blues and progesterone resistance : heavy periods, PMS, insomnia, and infertility? ; Excess estrogen : depressed and chunky? ; Low estrogen : are you dry and cranky? ; Excess androgens : do you have pimples, ovarian cysts, and rogue hairs? ; Low thyroid : weight gain, fatigue, and mood problems? ; Common combinations of hormonal imbalances ; Hormonal nirvana : staying on course -- Appendix. A. The Gottfried Protocol, by hormone imbalance ; B. Glossary of terms ; C. Hormones and their functions ; D. How to find and work collaboratively with practitioners for your hormone cure ; E. Recommended labs for home testing ; F. The Gottfried food plan.
520			_aA Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
650		0	_aHormone therapy.
650		0	_aWomen _xHealth and hygiene.
650		0	_aMenopause _xHormone therapy.
650		0	_aPerimenopause _xHormone therapy.
949			_a\ _cc. 1 _xPRINT _p18.00
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