000			01871cam a2200313 a 4500
001			u149385
003			SIRSI
005			20240916205634.0
008			120111s2012 ilua b 001 0 eng
010			_a2011052800
020			_a145042497X : PAP _c$24.95
020			_a9781450424974
035			_a(Sirsi) li145042497x
035			_a(OCoLC)759914850
037			_bHuman Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
050	0	0	_aRC1220.E53 _bN63 2012
082	0	0	_a613.7/1 _223
092			_a613.71 _bN743w
100	1		_aNoakes, Timothy, _d1949-
245	1	0	_aWaterlogged : _bthe serious problem of overhydration in endurance sports / _cTim Noakes.
260			_aChampaign, Ill. : _bHuman Kinetics, _cc2012.
300			_axviii, 428 p. : _bill. ; _c26 cm.
504			_aIncludes bibliographical references (p. 391-412) and index.
505	0		_aPerspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH.
520			_aNoakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities
650		0	_aEndurance sports _xPhysiological aspects.
650		0	_aWater intoxication.
949			_cc.1 _lON-ORDER _tBook _xPRINT _p24.95
999			_a613.71 N743W _wDEWEY _c3398 _i51994001671462 _d3398 _f7/3/2023 _g5 _lCIRCSTACKS _mLRC _p$24.95 _rY _sY _tBOOK _u8/1/2012 _xPRINT