000			01082cgm a2200229 4500
001			u148500
003			SIRSI
005			20240916205625.0
008			120216s2010 oku065 v eng d
050	0	0	_aRA781
082	0	0	_a613.7/1
092			_a613.71 _bW355m
245	1	0	_aWavemaster extreme core workout _h[videorecording] / _cwith Beth Morrison
260			_aOklahoma City, Oklahoma; _bCentury Martial Arts, _c2010.
300			_a1 videodisc (065min.) : _bsd., col. ; _c4 3/4 in.
520			_aThis workout will leave you leaner, fitter and inspired to come back for more. Not only will this workout give you an amazing core by engaging every muscle in your stomach with earh punch & kick, it will also give you the appropiate amount of cardio while burning a significant amount of calories and fat combined - case.
650		0	_aMuscle strength.
650		0	_aPhysical fitness.
650		0	_aExercise.
700	1		_aMorrison, Beth
710	2		_aCentury Martial Arts
999			_a613.71 W355M _wDEWEY _c3059 _i51994001654047 _d3059 _f5/19/2021 _g4 _lDISCARD _mLRC _p$29.89 _q1 _rY _sY _tDVD _u2/16/2012 _xMEDIA