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003			SIRSI
005			20240916205623.0
008			111202s2012 ilu b 000 0 eng
010			_a2011048020
020			_a0736090355 : PAP _c$19.95
020			_a9780736090353
035			_a(Sirsi) li0736090355
035			_a(OCoLC)756594141
037			_bHuman Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 nSAN 211-7088
050	0	0	_aGV482 _b.L49 2012
082	0	0	_a613.7/045 _223
092			_a613.7045 _bL675w
100	1		_aLewis-McCormick, Irene, _d1967-
245	1	2	_aA woman's guide to muscle and strength / _cIrene Lewis-McCormick.
260			_aChampaign, IL : _bHuman Kinetics, _cc2012.
300			_axiii, 207 p. : _bill. ; _c28 cm.
504			_aIncludes bibliographical references (p. 205-206).
505	0		_aBasics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
520			_aOutlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
650		0	_aExercise for women.
650		0	_aWeight lifting.
650		0	_aBodybuilding for women.
949			_cc.1 _lON-ORDER _tBook _xPRINT _p19.95
999			_a613.7045 L675W _wDEWEY _c3001 _i51994001659731 _d3001 _e1/10/2019 _f5/13/2015 _g3 _lMISSING _mLRC _n4 _p$19.95 _q1 _rY _sY _tBOOK _u2/6/2012 _xPRINT