000			01988nam a22003618a 4500
001			u148313
003			SIRSI
005			20240916205622.0
008			111103s2012 cou b 001 0 eng
010			_a2011044117
020			_a0736083278 : PAP _c$19.95
020			_a9780736083270
035			_a(Sirsi) li0736083278
035			_a(OCoLC)807291941
037			_bHuman Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
050	0	0	_aGV481 _b.D47 2012
082	0	0	_a613.7 _223
092			_a613.7 _bD489r
245	0	0	_aDeveloping endurance / _cNational Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
260			_aColorado Springs, Colo. : _bNational Strength and Conditioning Association, _cc2012.
300			_aviii, 302 p. : _bill. ; _c26 cm.
490	0		_aSport performance series
504			_aIncludes bibliographical references and index.
505	0		_aPhysiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.
520			_aLearn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
650		0	_aPhysical fitness.
650		0	_aPhysical education and training _xPhysiological aspects.
650		0	_aExercise _xPhysiological aspects.
650		0	_aEndurance sports.
700	1		_aReuter, Ben.
710	2		_aNational Strength & Conditioning Association (U.S.)
949			_cc.1 _lON-ORDER _tBook _xPRINT _p19.
999			_a613.7 D489R _wDEWEY _c2975 _i51994001659574 _d2975 _f7/3/2023 _g5 _lCIRCSTACKS _mLRC _p$19.95 _q2 _rY _sY _tBOOK _u2/6/2012 _xPRINT